Weigh In record (no journal entry) for 13 December 2021
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153.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2373 kcal
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Fat: 55.23g | Prot: 84.12g | Carb: 370.98g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Coop Arancia 100%, Pera Coscia, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Cime di Rapa, Peperoncino Rosso in Polvere. Dinner: Peroni Birra, Panzerotto Fritto, Pera Coscia, Coop Arancia 100%. Snacks/Other: Conad Gelato alla Panna, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Duca Moscati Panettone. more...
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losing 1.8 lb a week
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