Weigh In record (no journal entry) for 12 December 2021
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281.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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566 kcal
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Fat: 24.59g | Prot: 42.62g | Carb: 41.46g.
Breakfast: Clover Valley Large Eggs. Dinner: Bella Baby Bell Peppers, Smithfield Ham Steak, Cantaloupe Melons. more...
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losing 7.7 lb a week
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feliciahenderson's weight history
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