Weigh In record (no journal entry) for 08 December 2021
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1305 kcal
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Fat: 50.93g | Prot: 39.60g | Carb: 175.46g.
Breakfast: Snickers Сникерс, Dr. Korner Хлебцы Яблоко и Корица, Крутим-Лепим Чебурек Жареный с Мясом. more...
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gaining 6.2 lb a week
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