Weigh In record (no journal entry) for 11 December 2021
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167.8 lb
Lost so far: 114.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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923 kcal
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Fat: 33.62g | Prot: 59.26g | Carb: 57.39g.
Breakfast: Symphonie Erdbeere Konfitüre Extra, Milbona Magerquark, Duc De Coeur Coulommiers de Caractere, Netto Kaiserbrötchen. Dinner: Dornfelder, Milram Frühlingsquark, BBQ Putensteak Paprika. Snacks/Other: Früchtebrot. more...
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losing 13.9 lb a week
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