Weigh In record (no journal entry) for 11 December 2021
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1325 kcal
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Fat: 58.42g | Prot: 49.33g | Carb: 155.95g.
Breakfast: Fındık, Domatesler, President Cheddarlı Krem Peynir, Sütaş Süzme Peynir, Siyah Zeytin, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Ülker Hanımeller Asorti, Algida Nogger Sandwich, Sarı Tatlı Mısır, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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losing 1.5 lb a week
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