This morning I did: Heather Robertson - Day 3: Chest & Back Workout
Thanks Wifey! It was a great one! Had to modify a bit because I chose the space next to my bed to workout (it's warmer than the lounge that early in the morning) and there's not much room for superman moves - so I did some russian twists and crunches when she did those, instead. Will hopefully do another one tomorrow or Sunday - probably Day 6, the full body one.
The blender actually arrived yesterday just before the delivery cut-off time so we are well chuffed! Will be making soup soon! First one will be a Thai sweet potato and coconut milk one. Hopefully nice and spicy with ginger and leeks.
So, I'm quite happy with today's weigh-in since I weighed 69.5kg last Friday. I will try to track until next Friday morning and hopefully at least maintain until then. 'Tis the season to be jolly and all that...
We had glorious blue skies this morning, which is always a blessing. Going a bit grey now, but still sunny, so I might need to take myself for a walk this afternoon. Have a great Friday everyone!!! xxx
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2389 kcal
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Fat: 73.42g | Prot: 83.72g | Carb: 288.03g.
Breakfast: Acti Leaf Vanilla Soya Pot, Acti Leaf Blueberry Soya Pot, Sainsbury's Nutty Muesli, Applied Nutrition Vegan-Pro Chocolate, Asda Bran Flakes, Cinnamon, Bananas, Tap Water. Lunch: Cooked Carrots, Asda Free From Garlic & Herb Soft Cheese Alternative, Cook Spanish Bean Stew with Peppers & Kale, Roasted Sweet Potatoes, Acti Leaf Soya Milk. Dinner: Asda Free From Mature Cheddar Alternative , Asda Soft White Toastie Thick Sliced Bread, Cook Spanish Bean Stew with Peppers & Kale, Plant Menu No Meat Meatballs. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Marks & Spencer Turkish Delight, Aero Peppermint, Aldi Oaties Biscuit, Old Mout Cider Classic Apple, Pringles Sour Cream & Onion, Nescafe Instant Coffee. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good job with adjusting workout according to your space. Nikina, you're doing so good. I'm excited for you to make your soup. It sounds delicious! 😋 Hope you have a blue sky weekend. 💙
10 Dec 21 by member: _bec_ca
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Thank you Mermee, love! So great to see you crushing that squat today as well! Glad you got to go to the gym and hope the rest of your weekend is as great! 💪👏👍💕
11 Dec 21 by member: Nikina70
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Thanks Becca! Nope, it was raining pretty much all day, but I got some serious cleaning done so feeling some accomplishment - now for some relaxing and watching a movie this evening. We are keen to go for a walk in a park tomorrow though so fingers crossed. Hope those blue skies make an appearance for you too this weekend! Have a good one!!! 🤗❤️
11 Dec 21 by member: Nikina70
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Thanks Petra! No, YOU ROCK!!! I am trying. Thanks for the encouragement! Hope you're having a fab weekend! 🤗💕
11 Dec 21 by member: Nikina70
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