Weigh In record (no journal entry) for 10 December 2021
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117.5 lb
Lost so far: 29.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2290 kcal
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Fat: 56.23g | Prot: 83.70g | Carb: 278.13g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Dinner: Cos or Romaine Lettuce , Red Onions, Beetroot, Tartar Sauce, Mighty Soft Burger Buns, Birds Eye Crumbed Fish, Sparkling Wine. Snacks/Other: Macro Mike Gingerbread Cookie Blondies, Grain Waves Sour Cream & Chives Wholegrain Chips, Milo Milo, Ashgrove Farm Light Milk, Gala Apples. more...
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losing 1.5 lb a week
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