Weigh In record (no journal entry) for 09 December 2021
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271.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1255 kcal
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Fat: 70.60g | Prot: 99.00g | Carb: 51.62g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Betty 100% Whole Wheat Light Bread, Deli Turkey or Chicken Breast Meat, Lettuce, Compliments Whipped Dressing, Apples, Iogo Strawberry Yogurt 0%. Dinner: Chicken Wing with Hot Pepper Sauce. more...
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gaining 4.9 lb a week
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