Weigh In record (no journal entry) for 09 December 2021
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182.8 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1646 kcal
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Fat: 48.60g | Prot: 80.50g | Carb: 205.75g.
Breakfast: Peak Whey Protein, Milbona Skyr Natur, Orangen, Alpro Soya Mandelmilch, Papaya. Lunch: Le Rustique Camembert, Lidl Laugenbrötchen. Dinner: Obstsalat, Combi Gemischter Salat, Casa Morando Olivenöl Nativ Extra, Bofrost Gebackener Camembert, Sol&Mar Mojo Verde, REWE Bäcker Brötchen. Snacks/Other: Sirius Müsli Haselnuss Mandel, Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 7.7 lb a week
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