Weigh In record (no journal entry) for 08 December 2021
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1123 kcal
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Fat: 47.89g | Prot: 21.51g | Carb: 155.57g.
Breakfast: Kinder Überraschungsei. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat , Weintrauben, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt. Dinner: REWE Bio Maiswaffeln, Alnatura Garten Gemüse Aufstrich , Bravo Käse Flûtes, Gemischter Salat mit Dressing, Bravo Käse Flûtes. Snacks/Other: Eiswaffel, K-Classic Eis Am Stiel. more...
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1179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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