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Jasonschofield1
Journal
08 Dec 21
Jasonschofield1's Journal, 08 December 2021
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Wine weight.
152.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
1909 kcal
Fat: 60.28g | Prot: 57.07g | Carb: 274.61g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Mars Mars Bar (Fun Size), Ryvita Original Rye Crispbread.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
McVitie's Milk Chocolate Digestive .
more...
2922 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 26.6 lb a week
10 Supporters
Support
Comments
Well done mate great results 👍
08 Dec 21 by member:
Nadia Awni
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