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-200g :)
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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357 kcal
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Fat: 15.49g | Prot: 14.70g | Carb: 38.85g.
Breakfast: Alnatura Hanfsamen Geschält , Bananen, TiP H-Vollmilch 3,5%, Kölln Haferflocken. more...
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losing 0.8 lb a week
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