Weigh In record (no journal entry) for 08 December 2021
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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534 kcal
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Fat: 22.49g | Prot: 17.93g | Carb: 65.63g.
Breakfast: Чай с Сахаром, Макароны по Флотски. Lunch: Макароны по Флотски. more...
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gaining 3.1 lb a week
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