Weigh In record (no journal entry) for 07 December 2021
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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944 kcal
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Fat: 37.59g | Prot: 19.11g | Carb: 125.69g.
Breakfast: Cupito Brotsticks, Alnatura Garten Gemüse Aufstrich , Gemischter Salat mit Dressing. Lunch: Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, McCain Smiles, Ja! Curly Fries. Dinner: Alnatura Garten Gemüse Aufstrich , Bravo Käse Flûtes, Gemischter Salat. Snacks/Other: K-Favourites Pfifferlinge, Cupito Brotsticks, Ritter Sport Schokowürfel. more...
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1193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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