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CBB14
Journal
07 Dec 21
CBB14's Journal, 07 December 2021
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Weigh In record (no journal entry) for 07 December 2021
165.7 lb
Lost so far:
9.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
1310 kcal
Fat: 57.00g | Prot: 66.00g | Carb: 135.50g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Wendy's Tomato (1 Slice), Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread.
Dinner:
White Castle Cheese Sliders.
more...
1936 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
3 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼
07 Dec 21 by member:
CHUME-😎
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