CBB14's Journal, 07 December 2021

165.7 lb Lost so far: 9.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 57.00g | Prot: 66.00g | Carb: 135.50g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Wendy's Tomato (1 Slice), Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: White Castle Cheese Sliders. more...

1936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...