Weigh In record (no journal entry) for 07 December 2021
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171.1 lb
Lost so far: 111.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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951 kcal
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Fat: 29.50g | Prot: 39.86g | Carb: 123.03g.
Breakfast: Philadelphia Balance, Symphonie Erdbeere Konfitüre Extra, Wasa Roggen Dünn. Lunch: Mangos, OceanSea Riesengarnelen Provencal. Dinner: Ja! Walnusskerne, Honigmelonen, Passionsfrucht, Ananas, Mangos. Snacks/Other: Glühwein, Zuivelhoeve Leichter Genuss VLA Vanille, Zuivelhoeve Leichter Genuss Vla Schokolade. more...
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1147 kcal
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Activities & Exercise:
Heimtrainer - 10 minutes, Krafttraining - 1 hour and 33 minutes, Samsung Health - 22 hours and 17 minutes. more...
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losing 6.2 lb a week
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