Weigh In record (no journal entry) for 29 March 2011
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1650 kcal
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Fat: 79.58g | Prot: 76.81g | Carb: 193.48g.
Breakfast: Milk (Nonfat), post, XL Coffee (1 Cream). Lunch: egg salad, lipton soup, french bread. Dinner: strawberries, buns, beef stew. Snacks/Other: almonds, nature valley honey almond, mcmuffin. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 0.7 lb a week
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