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Inflammation down
Weight also down a bit. I’ll take it! Have an awesome day!
Macros look great.
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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971 kcal
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Fat: 37.45g | Prot: 80.18g | Carb: 74.60g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Coffee with Sugar. Lunch: TGI Friday's Queso Dip, Mexican Rice, Baked or Fried Coated Chicken Breast Skinless. Dinner: Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 19.6 lb a week
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oceanladyjulia's weight history
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