dottee's Journal, 05 December 2021

I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.

194.8 lb Lost so far: 29.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 53.89g | Prot: 43.57g | Carb: 88.60g.   Breakfast: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Luna Whole Nutrition Bar - Tangerine Zest. Dinner: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . more...