Weigh In record (no journal entry) for 05 December 2021
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120.2 lb
Lost so far: 51.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1951 kcal
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Fat: 70.97g | Prot: 119.48g | Carb: 195.82g.
Breakfast: SchapfenMühle Weizenkeime, Kamps Nussecke, Heidelbeeren, Pflaumen, Milbona Joghurt Mild 3,5% Fett, My Muesli Bircher Müsli, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, Milsani Kaffeesahne 10%. Lunch: Exquisa Creation Meerrettich, Dulano Geflügel-Paprika Lyoner Light, Philadelphia Balance, Wasa Hafer & Sesam, Lieken Urkorn Vollkornsaftiges, Leerdammer Leger, Philadelphia Balance. Dinner: Gelbe Paprika, Bertolli Natives Olivenöl Extra, Zucchini, Uncle Ben's Express Natur-Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hähnchenbrustfilet. Snacks/Other: Vivil Creme Life Caramel, Lindt Hello Salted Caramel, Ja! Kaffeesahne, Wrigley's 5Gum Turbulence, Ferrero Duplo Chocnut Dark. more...
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losing 3.1 lb a week
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