Weigh In record (no journal entry) for 05 December 2021
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318.6 lb
Lost so far: 44.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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3884 kcal
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Fat: 154.45g | Prot: 97.76g | Carb: 517.19g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Bonne Maman Quitten-Gelee Extra, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt. Lunch: Nadler Farmersalat, Maggi Schinken-Nudeln, Maggi Schinken-Nudeln, Nadler Farmersalat, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Maggi Schinken-Nudeln. Dinner: Echt Gut Zungenblutwurst, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Butterplätzchen. more...
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losing 1.5 lb a week
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herbstfrau's weight history
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