Weigh In record (no journal entry) for 05 December 2021
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112.2 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1389 kcal
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Fat: 76.20g | Prot: 56.92g | Carb: 117.99g.
Breakfast: Bio Mie Nudeln, Miso Paste, Rote Zwiebeln, Pilze, Olivenöl, Rote Paprika, Porree, Möhren, Gekochtes Ei. Lunch: Bofrost Big Passion Stachelbeer-Baiser, Chicken Nuggets, Currysoße, K-Classic Butterkekse. Dinner: Mei Tai Frühlingsrollen Mini, Asia Green Garden Süss-Saure Sauce, Vitasia Krabbenchips, Currysoße, Kania Gebratene Nudeln, Knusprige Ente. more...
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1440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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