Weigh In record (no journal entry) for 05 December 2021
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1440 kcal
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Fat: 46.83g | Prot: 68.25g | Carb: 144.17g.
Breakfast: Травяной Чай, Сваренное Вкрутую Яйцо, Белый Город Молоко 2,5%, Natur Foods Чернослив без Косточек , Творог 9%. Dinner: Heineken Пиво Светлое, Шаурма, Макдоналдс Картофель Фри (Маленькая). more...
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losing 0.4 lb a week
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aniram040's weight history
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