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elldoro
Journal
04 Dec 21
elldoro's Journal, 04 December 2021
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Weigh In record (no journal entry) for 04 December 2021
175.3 lb
Lost so far:
45.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2021:
1480 kcal
Fat: 49.06g | Prot: 72.97g | Carb: 182.26g.
Breakfast:
Räucherlachs, Roggenbrötchen.
Elevenses:
Einback.
Lunch:
Wiesenhof Hähnchen Herzen, Iglo Gemüse Curry mit Kokos-Sauce.
Dinner:
Arla Skyr, Seitenbacher Frühstücksmüsli.
Snacks/Other:
Nussschnecke, Lebkuchen.
more...
2437 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 0.4 lb a week
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