elldoro's Journal, 04 December 2021

175.3 lb Lost so far: 45.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 49.06g | Prot: 72.97g | Carb: 182.26g.   Breakfast: Räucherlachs, Roggenbrötchen. Elevenses: Einback. Lunch: Wiesenhof Hähnchen Herzen, Iglo Gemüse Curry mit Kokos-Sauce. Dinner: Arla Skyr, Seitenbacher Frühstücksmüsli. Snacks/Other: Nussschnecke, Lebkuchen. more...

2437 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...