Weigh In record (no journal entry) for 04 December 2021
|
248.2 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
2682 kcal
|
Fat: 108.76g | Prot: 91.70g | Carb: 303.58g.
Breakfast: Gekochtes Ei, Metzgerfrisch Schwarzwälder Schinken, Kaffee, Weizenbrötchen, Hochland Hofkäse. Lunch: Granini Die Limo Orange + Lemongras, Rührei, Barilla Penne Rigate. Dinner: Glühwein, Aldi Tomatenfisch, Gut & Günstig Sandwich Vollkorntoast. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Coppenrath & Wiese Donauwelle, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Free3108's weight history
|