Weigh In record (no journal entry) for 04 December 2021
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120.6 lb
Lost so far: 51.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1946 kcal
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Fat: 73.91g | Prot: 105.87g | Carb: 201.26g.
Breakfast: LU Küchlein Petit LUC Chocolat, Kerrygold Cheddar Herzhaft, Glück Himbeer Fruchtaufstrich, Philadelphia Balance, Wasa Hafer & Sesam, Pflaumen, My Muesli 20% Protein Choco Crunch, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Müsli, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Milsani Kaffeesahne 10%. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , Philadelphia Balance, Leerdammer Leger, Lieken Urkorn Eiweißbrot (Neue Rezeptur), Dulano Geflügel-Paprika Lyoner Light, Wasa Hafer & Sesam. Dinner: Spiegelei ohne Fett, Iglo Rahm-Blattspinat, Natur Wert Fusilli Vollkorn. Snacks/Other: Ferrero Duplo Chocnut Dark, Ja! Kaffeesahne. more...
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steady weight
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