Weigh In record (no journal entry) for 03 December 2021
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210.5 lb
Lost so far: 37.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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486 kcal
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Fat: 6.68g | Prot: 55.82g | Carb: 47.80g.
Dinner: Tomaten, Gurke (mit Schale), Junge Frühlingszwiebeln, Zwiebeln, Weihenstephan Milch 3,5% Fett, Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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Alexandra Winter's weight history
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