Weigh In record (no journal entry) for 03 December 2021
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248.2 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2298 kcal
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Fat: 73.23g | Prot: 83.16g | Carb: 197.30g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Hochland Hofkäse, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Kaffee. Lunch: Tangerinen (Mandarinen), Braeburn Äpfeln, Ehrmann High Protein Chocolate Pudding. Dinner: Bofrost Pizza Speciale, Holsten Pilsener. Snacks/Other: Dr. Oetker Cupcakes Schoko. more...
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gaining 5.0 lb a week
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