Weigh In record (no journal entry) for 02 December 2021
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1010 kcal
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Fat: 31.08g | Prot: 26.29g | Carb: 155.95g.
Breakfast: Mandarine, Tangerinen (Mandarinen), Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln. Lunch: Pilze, Gut & Günstig Erbsen & Möhren , Brokkoli, Cocktailtomaten. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, McCain Smiles. Snacks/Other: Almighurt Vanille Stichfest, Speiseeis, Bofrost Rösti-Sticks , McCain Smiles. more...
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1350 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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