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✌💃
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148.2 lb
Lost so far: 21.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1824 kcal
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Fat: 76.67g | Prot: 64.27g | Carb: 221.39g.
Breakfast: Krüger Trinkschokolade, Becel Vital, Marmelade, Philadelphia Kräuter, Petit Paris Brie in Scheiben, Mettwurst, Lindenhof Gouda, Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Aldi Milch 1,5%, Kristallzucker, Kaffee. Lunch: Haribo Weingummi, Lidl Kaki. Dinner: Heinz Burger Sauce, Thomy Remoulade, Vita D'or Sonnenblumenmagarine, Milbona H-Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig 15 Fischstäbchen . Snacks/Other: Aldi Milch 1,5%, Kristallzucker, Kaffee, Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 3.3 lb a week
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