Weigh In record (no journal entry) for 02 December 2021
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207.5 lb
Lost so far: 41.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1054 kcal
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Fat: 44.01g | Prot: 75.50g | Carb: 85.44g.
Breakfast: Bio Max Био-Кефир 2,5%. Lunch: Яичный Белок, Капустный Салат, RB Cafe Биточки из Курицы, Гречка Отварная. more...
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losing 17.0 lb a week
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n.s.komolov's weight history
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