Weigh In record (no journal entry) for 01 December 2021
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274.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1154 kcal
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Fat: 15.96g | Prot: 50.26g | Carb: 203.17g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Compliments Whipped Dressing, Iogo Strawberry Yogurt 0%, Lettuce, Apples, Betty 100% Whole Wheat Light Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pears , Selection Six Garden Vegetable Pasta Sauce, Compliments Spaghetti. more...
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losing 9.1 lb a week
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