Weigh In record (no journal entry) for 01 December 2021
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1578 kcal
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Fat: 91.63g | Prot: 75.33g | Carb: 99.62g.
Breakfast: Ei (Ganz), Salakis Schafskäse -25% Salz , Lieken Urkorn Kleines Kerni, Grüne Oliven. Lunch: Gefro Kürbis Cremesuppe. Dinner: Dr. Oetker Grieß High Protein Pudding, Zum Dorfkrug Honig Senf Salatsauce, Grüne Oliven, Lieken Urkorn Kleines Kerni, Ja! Mozzarella 45% Fett I. Tr., Salakis Schafskäse -25% Salz . more...
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losing 0.3 lb a week
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