Weigh In record (no journal entry) for 01 December 2021
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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33 kcal
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Fat: 0.43g | Prot: 1.54g | Carb: 5.66g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. more...
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gaining 10.8 lb a week
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n.s.komolov's weight history
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