Weigh In record (no journal entry) for 30 April 2014
|
155.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1943 kcal
|
Fat: 101.61g | Prot: 43.22g | Carb: 225.34g.
Breakfast: Honey, Avocados, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. Lunch: Sabatini's Ham Quiche. Dinner: Grated Dry Cheddar or American Type Cheese, No Name 5% Sour Cream, Tostitos Hint of Lime. Snacks/Other: Ryvita Cracked Black Pepper, Kettle Cooked Waffle Cut Potato Chips. more...
|
|
2456 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|