Weigh In record (no journal entry) for 30 November 2021
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1445 kcal
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Fat: 50.34g | Prot: 46.21g | Carb: 202.72g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Coffee with Milk and Sugar. Lunch: Chicken Broth (Home Recipe), Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Collards , Primo Large Shells Pasta , Red Kidney Beans (Canned) . Dinner: White Bread , Becel Margarine, Sweet Red Peppers , Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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losing 5.6 lb a week
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