Weigh In record (no journal entry) for 30 November 2021
|
145.7 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1063 kcal
|
Fat: 26.09g | Prot: 97.86g | Carb: 105.18g.
Breakfast: Delikate Twaróg Klinek Chudy , Lidl Bio Pieczywo Żytnie . Lunch: Biedronka Masło Ekstra, Ziemniaki, Udko z Kurczaka bez Skóry. Snacks/Other: Mister Choc Choco Bonbons. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poniak's weight history
|