Weigh In record (no journal entry) for 30 November 2021
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2010 kcal
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Fat: 68.28g | Prot: 122.85g | Carb: 267.03g.
Breakfast: Седьмой континент Хурма, Nutiva Кокосовое Масло, Белый Город Молоко 2,5%, Яйцо (Целое), Сиртаки Сыр для Греческого Салата. Lunch: Куриная Печень, Гороховая Каша, Куриные Бедрышки (Запеченные). Afternoon Tea: Клементины. more...
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losing 7.7 lb a week
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