Weigh In record (no journal entry) for 30 November 2021
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207.5 lb
Lost so far: 7.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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312 kcal
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Fat: 18.78g | Prot: 33.74g | Carb: 0.77g.
Breakfast: Куриные Грудки (Запеченые), Белебеевский Сыр Белебеевский, Яичный Омлет. more...
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losing 1.7 lb a week
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bubonya55's weight history
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