Weigh In record (no journal entry) for 30 April 2014
|
200.4 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2014:
|
3643 kcal
|
Fat: 178.50g | Prot: 171.52g | Carb: 338.54g.
Breakfast: Aprikosenkonfitüre, Weizenbrötchen, champ , hafer, milch. Lunch: Penny Markt Penny 'S Schoko-Kokos_Torte, Harry Balance Toast, TiP Apfelschorle, Zwiebeln, Rote Paprika, Holstensegen Rapsöl, Frosta Hähnchen Paella. Dinner: REWE Leberwurst, Metzger Schweinefleisch, Mett, Mischkornbrot. Snacks/Other: Milka Alpenmilch, Ei, Metzger Schweinefleisch, Mett, Blutwurst, REWE Leberwurst, Mischkornbrot, Harzer Harzer Käse, Gurke (Geschält). more...
|
|
2554 kcal
|
Activities & Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|