Weigh In record (no journal entry) for 29 November 2021
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211.0 lb
Lost so far: 37.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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490 kcal
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Fat: 13.42g | Prot: 73.70g | Carb: 12.78g.
Snacks/Other: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gekochtes Eiweiß, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. more...
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losing 7.7 lb a week
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Alexandra Winter's weight history
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