Weigh In record (no journal entry) for 29 November 2021
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245.4 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2252 kcal
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Fat: 94.21g | Prot: 57.85g | Carb: 194.77g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee, Dr. Doerr Dresdner Fleischsalat. Lunch: Granini Die Limo Orange + Lemongras, Nordsee Backfisch-Baguette. Dinner: Pizza Salami, Bofrost Mini-Bifteki, Bofrost Bratkartoffeln, Frankenseele Spätburgunder Trocken. Snacks/Other: DM Bio Mini Elisenlebkuchen, Bofrost Baumkuchenspitzen, Kaffee. more...
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losing 0.5 lb a week
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