Weigh In record (no journal entry) for 29 November 2021
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142.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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980 kcal
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Fat: 35.25g | Prot: 110.84g | Carb: 51.08g.
Breakfast: Epica Йогурт Натуральный 6%, Ehrmann Vanilla Pudding High Protein, Сахар, Яйцо, Зеленый Луг Творог Обезжиренный. Dinner: Ehrmann Vanilla Pudding High Protein. more...
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losing 1.5 lb a week
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andrianova89232220614's weight history
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