Weigh In record (no journal entry) for 28 November 2021
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1281 kcal
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Fat: 45.80g | Prot: 36.54g | Carb: 181.24g.
Breakfast: Speiseeis, Kartoffelknödel. Lunch: Ja! Curly Fries, Kartoffelknödel. Dinner: Kartoffelknödel, Ehrmann High Protein Eis. Snacks/Other: Speiseeis, Nestle Yes Caramel. more...
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losing 1.5 lb a week
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