Weigh In record (no journal entry) for 28 November 2021
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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186 kcal
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Fat: 0.00g | Prot: 1.75g | Carb: 58.80g.
Pre-Breakfast: Седьмой континент Хурма. more...
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losing 6.2 lb a week
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Olgtkaheva's weight history
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