Weigh In record (no journal entry) for 27 November 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1365 kcal
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Fat: 46.01g | Prot: 72.75g | Carb: 162.54g.
Pre-Breakfast: Яйцо (Целое), Haferflocken Овсянка, Кот де Франс Творог 5%. Breakfast: Армпродукт Хачапури с Сыром. Lunch: Яблоко, Коркунов Конфета. more...
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gaining 13.9 lb a week
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