Weigh In record (no journal entry) for 27 November 2021
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122.4 lb
Lost so far: 49.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1898 kcal
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Fat: 71.22g | Prot: 104.30g | Carb: 208.28g.
Breakfast: LU Küchlein Petit LUC Chocolat, SchapfenMühle Weizenkeime, Heidelbeeren, Pflaumen, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, My Muesli Bircher Müsli, Milbona Joghurt Mild 3,5% Fett, Milsani Kaffeesahne 10%, ESN Protein Dream Cream Hazelnut, Wasa Hafer & Sesam, Philadelphia Balance, Glück Himbeer Fruchtaufstrich. Lunch: Ehrmann High Tiger Chocolate Caramel, Ja! Kaffeesahne. Dinner: Zwiebeln, Bertolli Natives Olivenöl Extra, Edeka Mini Pflaumentomaten, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Natur Wert Fusilli Vollkorn, All Seasons Zwiebel-Mix, Fresca D'oro Hartkäse Gerieben & Getrocknet, Edeka Rucola, REWE Beste Wahl Braune Champignons, Rama Cremefine Zum Kochen 7%, Zucchini. Snacks/Other: Vivil Creme Life Caramel, Wrigley's 5Gum Turbulence, Body Attack Protein Truffels White Chocolate Coconut, Ferrero Duplo Chocnut Dark. more...
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losing 0.8 lb a week
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