Weigh In record (no journal entry) for 27 November 2021
|
138.9 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2021:
|
1487 kcal
|
Fat: 44.06g | Prot: 72.07g | Carb: 188.36g.
Lunch: Nutella Nutella , Deluxe Schwarze Johannisbeere Fruchtaufstrich, Aldi Milchbrötchen , Zwiebeln, Rügenwalder Mühle Mühlen Schinken Geräucherter Kochschinken, K-Classic Magerquark , Wasa Roggen Dünn. Dinner: Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|