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maratvendor
Journal
27 Nov 21
maratvendor's Journal, 27 November 2021
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Weigh In record (no journal entry) for 27 November 2021
182.1 lb
Lost so far:
16.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1869 kcal
Fat: 71.17g | Prot: 115.24g | Carb: 207.00g.
Breakfast:
Морковный Сок, Кокосовая Вода.
Lunch:
Хурма, Шаурма, Жареная или Запеченная Куриная Грудка, Ананас, Помело.
Dinner:
Маракуйя, Салат Овощной с Маслом, Яблоко Зеленое.
more...
2359 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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