Weigh In record (no journal entry) for 26 November 2021
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275.5 lb
Lost so far: 11.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1234 kcal
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Fat: 52.42g | Prot: 54.38g | Carb: 142.29g.
Breakfast: President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal, Coffee. Lunch: Betty 100% Whole Wheat Light Bread, Yoplait Source Dessert Selection, Compliments Whipped Dressing, French's Honey Mustard, Apples, Deli Sliced Beef Luncheon Meat. Dinner: Cooked Corn (Canned), Knorr Country Mushroom Rice, Schneider's Juicy Jumbos Beef Hot Dog. more...
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gaining 7.7 lb a week
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